A male hormone that brings about a masculine body, thinking tendency, and ejaculatory function: of these, “testosterone” is made from the testicles and is known as a typical type of male hormone. This time, I will explain what kind of hormone testosterone is, the risk of decreased secretion, and the measures that can be taken to increase it.
What is testosterone?
It is a sex hormone known as a typically male hormone type that has a decisive action. It acts particularly powerfully during puberty and works on the bones, muscles, and prostate of the whole body to bring about a masculine body and sperm production/ejaculation function and express male secondary sexual characteristics.
It accounts for 95% of male hormones and is continuously secreted daily by the testicles, which are the reproductive organs peculiar to males.
What are the symptoms of low testosterone?
The amount of testosterone secreted in a man’s body peaks in his twenties and gradually decreases with age. In addition, it has been clarified that long-term intense stress, regardless of age, also causes a decrease in secretion.
In this way, if the amount of testosterone secreted decreases for some reason, the following symptoms will appear in the body and mind.
How to increase testosterone?
From here, we will introduce measures that can be taken to increase the amount of testosterone secreted and prevent and improve mental and physical disorders caused by a lack of male hormones. Cenforce 150 and Vilitra 40 are the treatments for ED.
Watch sports and try.
Just by watching competitive sports on TV or watching at the match venue, moderate excitement and stimulation are transmitted to the brain, and testosterone secretion is promoted. In addition to seeing it, it is known that if you try it yourself, it stimulates your fighting spirit and muscles, so it has the effect of promoting testosterone secretion. In particular, we recommend swimming, bodybuilding, muscle training, etc. that put an appropriate load on the muscles.
Improve dietary content and habits
Excessive intake of sugars and qualities suppresses testosterone secretion. Avoid binge eating and improve your diet to achieve an excellent nutritional balance. In particular, active intake of vegetables and seaweeds rich in vitamins and minerals, zinc-rich oysters and liver, and Vilitra 20 effectively promote testosterone secretion.
No smoking
Excessive intake of high-sugar alcohol and smoking that obstruct blood flow contribute to reducing testosterone production. Try to reduce the amount of alcohol you drink, choose alcohol with low sugar content, start by lowering smoke, and aim to quit smoking or quit smoking.
Improve your sleep quality and get a good rest
A good night’s sleep increases testosterone production. Although the idea is to ensure a firm sleep time as a guide daily for 7 hours, if difficult or quit the smartphone use before going to bed, we have devised the temperature and lighting at the time of going to bed to try to increase the quality of sleep.
Fall in love, go out on a date.
It has been found that men produce high levels of testosterone when they have a favourite person or when they are talking or going out with the opposite sex. Promote testosterone secretion by falling in love or going out with your partner. If it’s difficult, just going to see your favourite entertainer is effective.
Conclusion:
Testosterone is one of the most potent androgens.
After puberty, testosterone produced in the testicles works on the bones, muscles, and genitals of the whole body to bring about a masculine body and unique sexual function. It is known as a potent androgen, which accounts for 95% of male hormones. For this reason, when the amount of secretion decreases sharply due to aging or stress, it may cause various disorders in the mind and body of men. Make an effort to increase testosterone by paying attention to your lifestyle and diet.