The combination of hectic schedules of the urban population and increasing pollution levels in the environment leaves little room for proper health care. You are probably tired of dull and lifeless skin and craving beautiful, vibrant and healthy skin but find nothing that works for a long period. You are bombarded with advertisements of beauty and skincare products from everywhere, but nothing seems to be promising enough. If you can relate to this, don’t worry, ayurvedic skincare is the new secret for healthy and beautiful skin. So here are the skincare secrets you need to know in 2019.
Knowing your skin type
The ancient system of Ayurveda describes three “doshas” or constitutions of our skins: Vata, Pitta and Kapha. Vata skin is thin, dry and fragile. Pitta skin is sensitive and prone to rashes. Kapha’s skin is oily and prone to acne. Ayurvedic skin care methods use different products for different skin types. For example, sesame oil is used for massaging vata skin, coconut oil is used for Pitta skin and herbal oils are used for Kapha skin. This type of treatment balances the doshas and makes your skin healthy.
Beauty from the inside
A healthy diet is the key to a beautiful body. Sadly, most of us today find it convenient to ignore the quality of our diets and focus mostly on taste. The essential nutrients for the nourishment of skin are vitamin C, vitamin A and vitamin E. So, your diet should definitely contain adequate amounts of these vitamins. Some vitamin-rich foods are spinach, almonds, carrots, oranges, walnuts etc. Also, the age-old advice of drinking plenty of water throughout the day is also to be followed without fail.
Taking care of your face
Spending long periods of time in a warm, smokey and dusty environment leaves your skin drenched with sweat and dirt. You can use a gentle face wash that suits your skin type for a cleansing and soothing effect. Wash your face before going to bed to remove sweat, dirt and makeup. Also, it is advisable to wash your face after prolonged exposure to sun and polluted air.
Use natural treatments
Instead of experimenting with lots of cosmetics on the skin, it is refreshing to go for some natural remedies such as rosewater and aloe vera. Some of the other not-so-famous natural products that can give instant freshness and glow to your skin are honey, coconut oil, neem oil and milk. Massaging the skin can also improve the blood circulation, which brightens up the skin.
The ayurvedic skincare method of revolves around making things right within your body. If the body and mind are healthy and you live a balanced life, the reward will be beauty and youthfulness. Instead of trying to treat the visible symptoms, try to change your lifestyle in such a way that the systems of your body function properly.